How Long Should No Contact Last

6 min readJun 30, 2021

When it comes to no contact, how long should you wait?

Following a breakup, the no-contact rule refers to breaking off all contact with an ex, and it is the best way to move on. No contact should be made for at least 60 days, and this includes no texting, phoning, or social media interaction. When you are still trying to get over a breakup, breaking all contact with an ex may seem excessive, but it is actually the quickest and most successful method to fully move on. Here’s how no contact works after a breakup.

So How Long Should No Contact Last?

It is usually recommended to spend four weeks without communicating, although this depends on how long you were in a relationship in the first place. If you were in one for less than two years, you might risk both partners moving on if you went more than 30 days without communicating. Over the course of two years, how long does a committed, long-term relationship go without contact? It is possible that 60 days is the best option.

The no contact rule is a period of time during which you do not contact your ex (or a toxic individual) in order to give both of you some space and time apart.

It is possible that the conclusion of the no-contact time will feel as a bit of a letdown.

Will He Move on During No Contact?

Do not even think about it! If he does not hear from you for many weeks or months, he may forget about you. Instead, use my variation of the no-contact rule to improve your chances by a factor of ten.

It is unfortunate that most people are unaware of this, but it is understandable: it is human nature and a deeply established survival strategy to attempt to hold on to what we feel is slipping away from us.

As a general rule, most experts advocate the 30-day no contact rule.

However, it is critical to realize that the no-contact rule by itself will not help you re-establish a good relationship with your ex.

What Goes Through His Mind During No Contact?

Every man has a unique experience with the no-contact time. In most cases, the no-contact time will reawaken his feelings and remind him of how much he misses and loves for you. It may also feel his envy, perplex him, or make him regret his previous acts.

The No Contact Rule is one of the most successful ways to win your ex back, move on after a terrible breakup, or remove a toxic person out of your life (it may be a family member or a friend.) Unfortunately, there is a lot of misunderstanding about the no contact rule on the internet.

Even if he is in a rebound relationship, here is when his bubble may break, and he views this new person as unrealistic — and even a bother.

How Long Does It Take for An Ex to Miss You with No Contact?

It is difficult to point to particular indications that it is functioning on his end since you should not be contacting him or keeping eyes on him. But I will break it down into five phases to show you how it works.

1. Relief

In the first few days of no contact, your ex will feel relief from the breakup. This typically lasts around 1–2 weeks.

2. Curiosity

Then they begin to worry why you have not contacted them or what you are up to instead. His interest will grow with each passing day that you do not talk to him.

3. Anger

This is not always the case, and it varies on the individual. However, if your ex’s interest has grown, he may begin to suspect that you are seeing someone else at this point. Jealousy is a possibility. In the aftermath of a breakup, rebound partnerships are most common.

The goal of no contact is to let you recover and develop as a person so that you may re-engage with your ex in a healthy and long-term relationship.

Is It Too Late to Go No Contact After Begging?

No. It is never too late to start. If you have discovered that getting over someone is not simple, avoiding contact is a smart idea. You will both benefit from some downtime to recuperate and move on.

Nobody likes to be with someone who is desperate and needy, therefore if you want to win your ex back, you must first become a happy and confident person.

That is basically what establishes the foundation for a happy and healthy relationship.

Will No Contact Work if He Lost Feelings?

Probably.

You never contact him if he notices a difference since you do not text him as often. When you text him, you no longer say nice things. You take your time responding to his SMS. You do not care if he attempts to create a fight with you. Or you do not make contact at all for a period of time. It may make him feel pitiful.

What Is the Success Rate of The No Contact Rule?

What is the success rate of the no contact rule?

The no-contact rule is just as effective as paracetamol for treating fever. It has a 90% success rate, and your ex will almost certainly pick up the phone and call you back. However, the no-contact rule must be strictly adhered to.

Why does it work?

Only if you have been dumped will you adhere to the no contact rule. You would be enjoying romance with your lover if break-up was your idea. Right?

The 30 day no contact rule after a breakup is simple: you are basically creating a vacuum between you and your ex.

Does No Contact Help You Move On?

When you quit putting your happiness on your spouse, you will see that the universe revolves around you. Nobody is going to be able to rescue you from your demons. It is up to you to find out why you were born and how to live a meaningful life.

This is a difficult task. It is often excruciating. However, it is here that life begins to become really rich, fulfilling, and enjoyable. You wake up feeling younger and looking forward to the responsibilities ahead of you.

It is time for a drastic shift if you have been crying your eyes out or feeling stuck in limbo. Cutting off contact with an ex via the no-contact rule may feel to be a risky decision at first, but it is the quickest method to move on and regain your authority.

This may not be enough for some individuals, particularly if the relationship was extremely long-term and meaningful, therefore I would recommend 4–8 weeks.

How Do You Know if No Contact Is Working?

If your ex contacts you, it is the most encouraging indication that your no-contact strategy is working. Your ex may text you, phone you, drop by your house, or come to your job to contact you. Dumpees want for some sort of reconnection. Regrettably, reality often differs significantly from expectations. When it comes to sustaining no-contact, patience is required.

Unfortunately, most of the time you will have no idea what your ex is going through emotionally while you are on no-contact. All you have to do now is trust the process.